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Improve how you move, perform, look, feel and relax

How will it help me?

Alexander Technique can help you identify and prevent the harmful posture habits that you may have developed over time, which can cause stress and pain

From this, practising the Technique with your teacher can lead to:

  • relieving back and other neck pain and stress
  • improving posture and breathing
  • becoming more calm and confident
  • moving with more grace and poise with less effort
  • enriched wellbeing

The Technique is also a great tool for personal development, increasing self awareness, learning new skills and managing change

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